NEAT levels vary hugely from person to person and are influenced by many factors – some in our control and others that aren’t. What is my NEAT level and how Can I Boost it? I have both Monthly Fitness Plans and Annual Fitness Plans available that will help you build muscle and tone up safely, or why not check out my extremely popular Abs, Arms, and Arse Programme. Any exercise that increases your muscle tone will help you burn more calories when you are at rest. The more muscle you have, the greater your NEAT levels because muscle tissue utilises more energy than body fat.
NON EXERCISE ACTIVITY THERMOGENESIS FREE
I understand that starting any new exercise regime can be daunting, so I give everyone the option of booking one Free Online Taster Class to see exactly what menopause-focussed fitness classes look like.Īnother key reason why you must make time for exercise, is that it promotes muscle growth. I have devised a programme of Online Fitness Classes that are tailored specifically to women who are perimenopausal, menopausal, and post-menopause. One-size-fits-all gym classes can be problematic for menopausal women, as intense cardiovascular workouts can increase levels of the stress hormone cortisol, which has a detrimental effect on health and makes you more likely to store excess fat around your middle. Whilst exercising can contribute to weight loss, it is important to be careful with how much stress we put our bodies under – particularly during menopause when our bodies and hormonal systems are already under great strain. Regular exercise has a positive effect on our mental health, lowers our risk of cardiovascular disease, and boosts our cognition.Īll of these are beneficial at any stage of life but are especially important during perimenopause and menopause. In theory, yes, but that doesn’t make it a good idea! Whilst a high NEAT level has a greater influence on your waistline than doing a weekly aerobics class, there are more benefits to exercise than simply regulating our weight. Does this Mean I Can Stop Exercising and Still Lose Weight? This means that even if you go to the gym for an hour each day but are otherwise very sedentary, you may struggle to expend more energy than you consume each day, resulting in difficulties regulating your weight. Whereas NEAT accounts for 15% of our calorie output, exercising solidly for an hour would equate to around 4%. Running for that long is beyond the realms of ability and stamina for most people – especially if you’re already suffering from menopausal fatigue, so the idea that simply moving around and being on your feet as much as possible could burn off an additional 2,000 calories without you really noticing is an exciting idea. For reference, you would have to run for between 2 and 3 hours continuously to burn 2000 calories through exercise. That is a significant calorie expenditure. The minimum percentage of total calories burned through NEAT is somewhere around 15% but research shows that NEAT levels can vary by up to 2,000 calories a day between two people of the same size. They all burn calories and many more than you might expect.
Incidental daily physical activities such as mowing the lawn, housework, mindless fidgeting like tapping your fingers on your desk at work, even sex!Īll of these are great examples of NEAT.
Non-exercise activity thermogenesis (NEAT) is the scientific term to describe the calories burned from the movement we do throughout the day when we’re not sleeping or actively exercising.
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